Weigh In record (no journal entry) for 28 January 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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963 kcal
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Fat: 35.91g | Prot: 63.28g | Carbs: 102.06g.
Breakfast: Sunpride Banana, Sari Roti Roti Gandum, Putih Telur Matang, Telur Rebus. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Tahu, Dada Ayam, Buncis. Snacks/Other: Pastel, Regal Marie, Heavenly Blush Greek Yogurt Original. more...
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Gaining 0.7 kg a Week
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aininurkartika's Weight History
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