Weigh In record (no journal entry) for 27 January 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1853 kcal
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Fat: 63.95g | Prot: 135.82g | Carbs: 178.82g.
Breakfast: Простоквашино Молоко 2,5%, Перекресток Самса с Говядиной, Samyang Рамен. Lunch: Белый Хлеб, Елисейский Киноа с Овощами, Куриное Филе. Dinner: Простоквашино Творог Мягкий 5%. Snacks/Other: Каждый День Зефир Ванильный. more...
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Gaining 0.2 kg a Week
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