Weigh In record (no journal entry) for 28 January 2023
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104.3 kg
Lost so far: 4.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1184 kcal
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Fat: 52.77g | Prot: 77.67g | Carbs: 102.87g.
Breakfast: Ikan Panggang, Sate Usus, Ote-ote, Martabak Telur, Urap. Lunch: Tempe Goreng, Sate Usus, Nasi Putih, Telur Goreng tanpa Lemak. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Puyuh, Telur Rebus. more...
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Losing 1.8 kg a Week
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SandiRisky's Weight History
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