Weigh In record (no journal entry) for 28 January 2023
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1300 kcal
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Fat: 67.57g | Prot: 38.68g | Carbs: 143.71g.
Breakfast: Lidl White Bread Roll, Butter , Morrisons English Mustard , Maple Syrup , Lettuce, Cooked Egg Yolk, Onken Natural Yoghurt. Lunch: Waitrose Love Life Sunflower Seeds, Bread with Butter, Potato, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Chocolate. more...
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Losing 1.0 kg a Week
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