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melawati570
Journal
01 Mar 20
melawati570's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
56 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
643 kcal
Fat: 30.30g | Prot: 27.41g | Carbs: 78.16g.
Breakfast:
Labu Siam, Jagung Rebus.
Lunch:
Roti Gandum.
Dinner:
Finna Sambal Terasi Uleg, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kecambah, Bayam Dimasak (dari Segar).
Snacks/Other:
Rujak Buah.
more...
1709 kcal
Exercise:
Power Walking - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 30 minutes.
more...
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melawati570's Weight History
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