melawati570's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

56 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

643 kcal

Fat: 30.30g | Prot: 27.41g | Carbs: 78.16g. Breakfast: Labu Siam, Jagung Rebus. Lunch: Roti Gandum. Dinner: Finna Sambal Terasi Uleg, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Rujak Buah. more...

1709 kcal

Exercise: Power Walking - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...

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melawati570's Journal, 01 Mar 20

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melawati570's Weight History