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helvhraf
Journal
28 Jan 23
helvhraf's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
62.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1473 kcal
Fat: 64.85g | Prot: 70.21g | Carbs: 86.73g.
Breakfast:
Кофе с Молоком, Grow Food Яичный Блинчик с Ветчиной и Сыром, ВкусВилл Буженина из Индейки .
Lunch:
ВкусВилл Буженина из Индейки , Grow Food Фузилли с Шампиньонами, Овощами и Соусом из Зелёного Горошка.
Dinner:
Grow Food Картофельная Запеканка с Мясом и Сливочно-Перечным Соусом.
Snacks/Other:
Bruni Вино Белое Сухое.
more...
1672 kcal
Exercise:
Pilates - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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helvhraf's Weight History
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