Weigh In record (no journal entry) for 28 January 2023
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1158 kcal
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Fat: 45.47g | Prot: 52.61g | Carbs: 135.22g.
Breakfast: Şehriye Çorbası. Lunch: Domates Soslu Mantı, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Karisik Tost. more...
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Losing 0.6 kg a Week
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