Weigh In record (no journal entry) for 28 January 2023
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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482 kcal
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Fat: 22.11g | Prot: 20.26g | Carbs: 49.79g.
Breakfast: Россия Щедрая Душа Шоколад Молочный Миндаль и Вафля, МарС Шоколадный Батончик, Пестравка Творог 5%. more...
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Losing 1.4 kg a Week
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