Weigh In record (no journal entry) for 28 January 2023
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108.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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517 kcal
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Fat: 7.67g | Prot: 18.49g | Carbs: 97.74g.
Breakfast: Äpfel, Dinkelbrötchen, Dinkelbrötchen. Lunch: Vollkorntoast. more...
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Losing 2.1 kg a Week
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sven.wunsch's Weight History
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