Weigh In record (no journal entry) for 28 January 2023
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2221 kcal
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Fat: 126.45g | Prot: 81.42g | Carbs: 185.49g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Crunchy Nibble. Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Ferrero Rocher, Chicken Wing (Skin Eaten), Pepperoni Pizza , Debonairs Pizza Hawaiian (Large). Snacks/Other: Ferrero Rocher, Woolworths Crisp Watermelon, Woolworths Mini Cheese Puffs, Woolworths Mini Cheese Puffs, Douglasdale Full Cream Milk, Nescafe Gold Cappuccino. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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