Weigh In record (no journal entry) for 28 January 2023
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72.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1522 kcal
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Fat: 61.56g | Prot: 55.07g | Carbs: 194.35g.
Breakfast: Сахарный Песок, Ahmad Tea Чай Зеленый с Жасмином, Royal Mubarak Манго Сушеное, Яичница, Летний День Молоко 3,2%, Первая Свежесть Шарики Куриные, Икра, Бутерброд с Маслом, Активиа Йогурт Черника и 5 Злаков. more...
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Losing 4.9 kg a Week
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