Weigh In record (no journal entry) for 28 January 2023
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92.5 kg
Lost so far: 9.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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922 kcal
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Fat: 50.57g | Prot: 81.24g | Carbs: 38.07g.
Breakfast: Mushrooms , Cherry Tomatoes, Parmalat Cheddar Cheese, SPAR Diced Bacon, Egg. Elevenses: Maynards Jelly Babies. Lunch: Droewors. Afternoon Tea: Sprite Sprite Lemon Lime and Cucumber . Dinner: Zucchini, Butternut Winter Squash (with Salt, Cooked, Baked) , Tuna in Water (Canned), Light Mayonnaise . more...
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Losing 0.7 kg a Week
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Cara.Whitaker's Weight History
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