Weigh In record (no journal entry) for 28 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1441 kcal
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Fat: 39.00g | Prot: 154.10g | Carbs: 118.74g.
Breakfast: Ei, Eiklar, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, Heidelbeeren. Lunch: Weißer Reis (Langkorn), Brokkoli, Kalbsleber. Dinner: ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ener Bio Mandelmus Weiß, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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Helene! bergi's Weight History
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