Weigh In record (no journal entry) for 28 January 2023
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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852 kcal
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Fat: 20.52g | Prot: 81.53g | Carbs: 89.93g.
Lunch: Bakso Ikan, Telur Dadar, Kecambah, Bayam, Tahu Kukus, Ikan Selar. Dinner: Bayam, Tahu Kukus, Kecambah, Bakso Ikan, Ikan Selar. Snacks/Other: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Pepaya, Lepet, Kacang Panggang. more...
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2497 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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#LemakJahat.'s Weight History
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