Weigh In record (no journal entry) for 28 January 2023
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1349 kcal
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Fat: 71.74g | Prot: 93.81g | Carbs: 71.50g.
Breakfast: Сметана 20%, Сырники. Lunch: Приготовленная Спаржа (Свежая), Запеченная или Жареная Форель, Зеленая Точка Салат со Свеклой и Брынзой. Snacks/Other: Теремок Морс Клюквенный, Bombbar Протеиновый Батончик. more...
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Losing 3.0 kg a Week
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7751111_SOBOLEVA's Weight History
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