Weigh In record (no journal entry) for 13 December 2014
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175.1 kg
Lost so far: 44.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2224 kcal
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Fat: 102.17g | Prot: 80.72g | Carbs: 198.01g.
Breakfast: Great Value Raisins. Lunch: Sweet Smiles Chocolate Covered Peanuts, Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Deer Meat, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Laughing Cow Mini Babybel Light Original, Baby Carrots. Dinner: Air Popped Popcorn, Sonic Diet Coke (Large), Captain Morgan Original Spiced Rum (1 oz), Ground Deer Meat, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Chick-fil-A Waffle Potato Fries (Medium), Chocolate Fudge with Nuts, Angie's Dark Chocolate Sea Salt Kettle Corn, Gedney Baby Dills. more...
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Losing 6.3 kg a Week
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clydebrown's Weight History
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