alferreira's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

87.5 kg Lost so far: 4.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

314 kcal

Fat: 11.63g | Prot: 12.92g | Carbs: 40.08g. Breakfast: Extra Pão de Leite, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Qualy Qualy Aéra, Pãezinhos Franceses. more...

2637 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Resting - 7 hours. more...

Losing 0.5 kg a Week

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alferreira's Journal, 13 Dec 14

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alferreira's Weight History