Weigh In record (no journal entry) for 13 December 2014
|
84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
2921 kcal
|
Fat: 145.46g | Prot: 129.27g | Carbs: 317.48g.
Lunch: Oderich Figo em Calda, Quatá Queijo Minas Frescal, Sadia Linguiça Fininha, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango Assado, Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Quatá Queijo Minas Frescal, Oderich Figo em Calda, Sodiê Delícia de Leite II. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|