Weigh In record (no journal entry) for 28 January 2023
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97 kg
Lost so far: 1.7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1950 kcal
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Fat: 55.38g | Prot: 86.73g | Carbs: 289.80g.
Breakfast: Butter (Salted) , Gardenia Wholemeal Bread, Pisang Berangan Banana, Soft Silken Tofu , Cocoa Powder. Lunch: calamansi juice calamansi juice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Multi Bake Wholemeal Bread, Butter (Salted) , Tofu Egg Tofu , Brown Rice, Tempeh (Cooked) , Abc Saus Sambal. Snacks/Other: Roasted Potato, Pearled Barley (Cooked) , Kitsui Belloss Fiber. more...
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Losing 0.9 kg a Week
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