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ok masih sama setelah seminggu makan digas terus + stress + begadang 😬 setelah menata hati yuk mulai lagi :)
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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809 kcal
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Fat: 20.88g | Prot: 33.61g | Carbs: 121.00g.
Breakfast: Yamazaki Sandwich Cokelat, Cimory Yogurt Drink, Garuda Chocolatos Chocolate Drink, Lele Goreng, Nasi Goreng, Lemper. more...
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steady weight
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miilkarifa's Weight History
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