Weigh In record (no journal entry) for 13 December 2014
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60.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1884 kcal
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Fat: 60.22g | Prot: 67.17g | Carbs: 210.27g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Mandarijn, Jam, Volkoren Brood. Lunch: Gebakken Ei, Bruine Boterham, Appels. Dinner: Tomaten, Pastasalade, Tongfilet, Scampi, Witte Tafelwijn. Snacks/Other: Galia Meloen, Ananas, LU Cracotte Volkoren, Schimmelkaas, Crackers, Lotus Speculoos. more...
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2252 kcal
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Exercise:
Swimming (moderate) - 5 minutes, Swimming (fast) - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 35 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Desk Work - 2 hours, Showering - 10 minutes, Housework - 1 hour, Reading - 1 hour. more...
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Losing 1.4 kg a Week
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