Weigh In record (no journal entry) for 27 January 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1875 kcal
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Fat: 107.57g | Prot: 125.10g | Carbs: 79.44g.
Lunch: No Name Farmer-Style Sausage, Cracker Barrel Marble Cheese Slices, Kirkland Signature Egg Whites, Apples, Fried Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Light Beer , Pork Spareribs (Lean and Fat Eaten), White Rice. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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