firstaniasa's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

72.1 kg Lost so far: 0.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1081 kcal

Fat: 18.25g | Prot: 72.36g | Carbs: 150.47g. Lunch: Guava Juice Drink, Roe (Fish) (Mixed Species, Cooked, Dry Heat) , Nasi Putih. Dinner: Teriyaki Chicken, Lettuce, Steamed Bun. more...

1983 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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firstaniasa's Journal, 28 Jan 23

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firstaniasa's Weight History