Weigh In record (no journal entry) for 28 January 2023
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52.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1016 kcal
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Fat: 20.51g | Prot: 48.76g | Carbs: 157.59g.
Breakfast: Dried Lotus Seeds , Berries, Orange, Apple. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Nasi Putih. Dinner: Yakult Less Sugar, Dried Lotus Seeds , Cimory Squeeze Yogurt Blueberry, Pear. more...
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Gaining 0.4 kg a Week
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Vantelone's Weight History
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