Weigh In record (no journal entry) for 28 January 2023
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1383 kcal
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Fat: 32.54g | Prot: 50.22g | Carbs: 202.22g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Chia Seed, Buah Naga, Stroberi, Ultra Milk Susu UHT Rasa Coklat, Sunpride Banana, Haverjoy Havermout Instant. Lunch: ABC Saus Sambal , Mie Telur Kering, Telur, Tempe Goreng, Sasa Sambal Terasi, Gula Pasir, Fiesta Bakso Kuah, Teman Laut Bakso Ikan, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Sempol. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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febbynine's Weight History
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