Weigh In record (no journal entry) for 27 January 2023
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2562 kcal
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Fat: 82.97g | Prot: 102.80g | Carbs: 279.87g.
Breakfast: Coffee with Cream. Lunch: Red Robin Blue Moon, Modern Market Baja Blackened Chicken Salad. Dinner: Ritz Crackers - Fresh Stack, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: 2% Fat Milk, Back to Nature Classic Granola, Bourbon and Soda, Mayfield Moose Tracks Ice Cream, Deli Turkey or Chicken Breast Meat, Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, White Table Wine . more...
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Gaining 0.5 kg a Week
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Ironflesh's Weight History
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