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hmm
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42.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1103 kcal
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Fat: 20.62g | Prot: 79.51g | Carbs: 130.40g.
Breakfast: V-Soy Golden Grain, Remia Italian Dressing salad, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Cabbage, Skinless chicken breast / fillet dada ayam, Eggplant . Lunch: Hawaiian Style Pickled Vegetables, Sweet Cucumber Pickles, Egg, Alfamart Nasi Merah, Nasi Putih (Beras Biasa), Pepes Pindang Tongkol🐟, Tumis Tauge Sawi 🌿, Green Leaf Lettuce, Sambal Rawit Pedas Diet. Dinner: Greenara Indonesia Grounded Golden Flaxseed, Greenara Indonesia Psyllium Husk Powder. Snacks/Other: Tangerines (Mandarin Oranges) , Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ. more...
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1629 kcal
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Exercise:
static bike - 31 minutes, cardio - 37 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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