Weigh In record (no journal entry) for 27 January 2023
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113 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2023:
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1233 kcal
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Fat: 33.53g | Prot: 83.26g | Carbs: 150.95g.
Breakfast: Queijo Branco, Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson, Pão Integral, Ovo Frito. Lunch: Camil Arroz Branco (50g), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido), Frango Desfiado. Snacks/Other: Vitamina de Banana. more...
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3791 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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