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start
1.tgl 14 Januari 65kg
2.tgl 21 Januari 63,9 kg
3.tgl 28 Januari 62,7 kg
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62.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1145 kcal
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Fat: 35.01g | Prot: 43.12g | Carbs: 164.95g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat, Okey Sosis Rasa Ayam Bakar, Bihunku Rasa Soto, Telur Rebus, Sawi. Dinner: Tahu Isi, Risol Mayo, Healthi Ayam Suwir, Bihun (Dimasak), Kering Tempe, Telur Goreng, Nasi Kuning. Snacks/Other: Momogi Stick Coklat, Momogi Stick Tutti Frutti, Jeruk, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 2.8 kg a Week
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