Weigh In record (no journal entry) for 27 January 2023
|
127 kg
Lost so far: 0.8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1003 kcal
|
Fat: 31.41g | Prot: 70.59g | Carbs: 111.77g.
Breakfast: Batavo Iogurte de Morango, Vigor Requeijão Cremoso Tradicional, Pão Integral, Ovo Cozido. Lunch: Salada de Folhas, Carne de Porco do Lombo (Filé), Quiabo Cozido, Urbano Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. Snacks/Other: Nutrigold Granola, Batavo Iogurte de Morango. more...
|
|
3116 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 14 hours and 1 minute, Resting - 9 hours and 39 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilanascimento2023's Weight History
|