Weigh In record (no journal entry) for 13 December 2014
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90.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2952 kcal
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Fat: 138.96g | Prot: 98.71g | Carbs: 327.60g.
Breakfast: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lunch: Noodles & Company Bangkok Curry (Regular), Noodles & Company Cucumber Tomato Side Salad, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Chili, Rice Pudding, Sausage and Peppers (Mixture). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Doritos Cool Ranch Tortilla Chips, Water. more...
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Losing 6.4 kg a Week
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