Davixdecon's Journal, 27 Jan 23

Davixdecon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2023

95.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1364 kcal

Fat: 20.18g | Prot: 114.67g | Carbs: 198.12g. Breakfast: Desayuno healthy. Lunch: Mandarinas, Carne con patatas. Dinner: Hacendado Picos Integrales, Lomo dulcipicante, Mandarinas. Snacks/Other: Café con Leche Descremada, Mandarinas. more...

3197 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Davixdecon's Weight History

View Complete History

Davixdecon's Journal, 27 Jan 23

Submit a Comment

Davixdecon's Weight History