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Davixdecon
Journal
27 Jan 23
Davixdecon's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
95.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
1364 kcal
Fat: 20.18g | Prot: 114.67g | Carbs: 198.12g.
Breakfast:
Desayuno healthy.
Lunch:
Mandarinas, Carne con patatas.
Dinner:
Hacendado Picos Integrales, Lomo dulcipicante, Mandarinas.
Snacks/Other:
Café con Leche Descremada, Mandarinas.
more...
3197 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Davixdecon's Weight History
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