Weigh In record (no journal entry) for 28 January 2023
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1517 kcal
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Fat: 72.78g | Prot: 49.94g | Carbs: 175.19g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Nissin Walens Cheese Soes, Nissin Walens Choco Soes (25g), Momogi Momogi Jagung Bakar, Ikan Mas Goreng, Telur Balado. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.1 kg a Week
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