Weigh In record (no journal entry) for 28 January 2023
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2161 kcal
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Fat: 184.80g | Prot: 103.78g | Carbs: 9.99g.
Dinner: Kraft Keju Slice, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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