Weigh In record (no journal entry) for 27 January 2023
|
58.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1550 kcal
|
Fat: 77.30g | Prot: 66.49g | Carbs: 150.33g.
Breakfast: Пицца с Мясом (Тонкая Корочка), Philadelphia Philadelphia Original , Київхліб Хліб Оксамитовий, Колбаса Краковская. Lunch: Кетчуп, Творог 18%, Лаваш, Roshen Шоколад Молочный Пористый, Roshen Milk Chocolate Coconut Nougat. Dinner: Колбаса Краковская, Кетчуп, Philadelphia Philadelphia Original , Пшеничный Хлеб. Snacks/Other: Шоколад, Roshen Milk Chocolate Coconut Nougat, Морковь, Яготинський Сир Домашній. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeniumm's Weight History
|