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SG - 4 km laufen
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2551 kcal
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Fat: 74.11g | Prot: 129.84g | Carbs: 349.03g.
Breakfast: Mangos, Arla Skyr, Erdbeeren, Himbeeren, Heidelbeeren, Leinöl, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Arla Skyr, Kaffee. Lunch: Senf, Pahmeyer Gemüsetaler, Wonnemeyer Kartoffel Auflauf Original. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef, Penny Markt Hähnchenbrustfilet. Snacks/Other: Getrocknete Feigen, Isostar Hydrate & Perform, REWE Birne Abate Fetel, Banane, Dickmann's Berliner. more...
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2318 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Running - 13/kph - 19 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Frank #23's Weight History
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