Weigh In record (no journal entry) for 27 January 2023
|
61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1157 kcal
|
Fat: 34.00g | Prot: 43.64g | Carbs: 169.09g.
Breakfast: Капучино, Коломенское Лаваш Армянский Тонкий, Хохланд Творожный Сыр, Семга Слабосоленая. Lunch: Prime Домашний Зефир с Чёрной Смородиной, Капучино. Dinner: S7 Сэндвич с Курицей. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katekostrova's Weight History
|