Weigh In record (no journal entry) for 27 January 2023
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82 kg
Lost so far: 12.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1586 kcal
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Fat: 43.89g | Prot: 76.52g | Carbs: 228.98g.
Breakfast: Healthyco Proteinella Smooth Hazelnut & Cocoa Spread, Banaanit, Valio Profeel Suklaa Proteiinivanukas . Lunch: Soijarouhekastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Hyvä Suomalainen Arkijuusto, Oivariini Oivariini, Pirjon Pakari Porkkanakakko, Kariniemen Kananpojan Fileesuikale. more...
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Gaining 0.0 kg a Week
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annetorvela's Weight History
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