Weigh In record (no journal entry) for 27 January 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1045 kcal
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Fat: 48.65g | Prot: 76.58g | Carbs: 87.00g.
Breakfast: Scrambled Egg , Lipton Brisk Lemon Iced Tea (Can), Coffee. Lunch: Jason's Deli Italian Pasta Salad, Trader Joe's Organic Raw Almonds, Bananas . Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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