Weigh In record (no journal entry) for 30 June 2011
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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750 kcal
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Fat: 20.00g | Prot: 38.00g | Carbs: 106.00g.
Breakfast: herbalife tea, herbalife shake, herbalife aloe, water. Lunch: herbalife shake, herbalife aloe, herbalife tea, water. Dinner: herbalife tea, water, smart one. Snacks/Other: herbalife tea, pineapples slices, water, water. more...
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2650 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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