Weigh In record (no journal entry) for 27 January 2023
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133.9 kg
Lost so far: 40.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1173 kcal
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Fat: 43.51g | Prot: 51.24g | Carbs: 145.24g.
Breakfast: Ihle Breze. Lunch: Nutella Nutella, Goldähren Dinkel-Urkorn-Brötchen. Dinner: Spaghetti Bolognese. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Tee ungesüßt, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 1.2 kg a Week
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MrsFranzi's Weight History
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