Weigh In record (no journal entry) for 27 January 2023
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90.8 kg
Lost so far: 7.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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981 kcal
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Fat: 21.39g | Prot: 96.54g | Carbs: 100.72g.
Breakfast: Кефир 1%. Lunch: Банан, Яблоко. Dinner: Куриная Грудка Вареная, Куриная Грудка Вареная, Замороженные Ягоды, Овсяная Каша на Воде. more...
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Losing 1.4 kg a Week
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*МУРКАМУР*'s Weight History
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