Weigh In record (no journal entry) for 27 January 2023
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97.2 kg
Lost so far: 5.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1617 kcal
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Fat: 63.78g | Prot: 59.29g | Carbs: 207.76g.
Breakfast: Ritz Everything Crackers, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Fresh & Easy Vegetable Egg Rolls, Noodles, Fried Rice. Dinner: Gardein Seven Grain Crispy Tenders. Snacks/Other: Drizzilicious Peppermint Drizzled Popcorn. more...
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Gaining 0.3 kg a Week
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