Weigh In record (no journal entry) for 27 January 2023
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101.4 kg
Lost so far: 33.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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794 kcal
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Fat: 14.71g | Prot: 25.22g | Carbs: 147.94g.
Breakfast: Clementines , Watermelon , Pink Lady Apples, Pineapple , Blueberries , Raspberries . Dinner: Sun Luck Toasted Sesame Seeds, Great Value Frozen Broccoli Cuts, Baby Spinach, Violife Just Like Colby Jack Shreds, Quinoa Tofu Chili. Snacks/Other: Mariani Probiotic Prunes, Bananas , Clif Bar Mini - Chocolate Chip. more...
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Losing 3.2 kg a Week
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steresem's Weight History
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