Weigh In record (no journal entry) for 27 January 2023
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1128 kcal
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Fat: 52.88g | Prot: 39.07g | Carbs: 125.18g.
Breakfast: Nescafe Cappuccino Decaffeinated , Woolworths Mini Salami Sticks, Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread. Lunch: Potato French Fries, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Snacks/Other: Douglasdale Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Woolworths Chocolate Coated Rice Cakes. more...
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steady weight
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micchapman's Weight History
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