Weigh In record (no journal entry) for 27 January 2023
|
81 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1342 kcal
|
Fat: 46.26g | Prot: 27.93g | Carbs: 199.25g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Café com Leite Desnatado, Pão com Manteiga, Cafezinho. Lunch: Cofril Linguiça de Pernil para Churrasco, Abóbora, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocilane silva's Weight History
|