khairunnisa mayang arum's Journal, 27 Jan 23

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yang penting pola makan sehat menyusut, body goals n awet muda itu pilihan.

102 kg Lost so far: 0.2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1193 kcal

Fat: 50.27g | Prot: 49.94g | Carbs: 137.06g. Breakfast: Nasi Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sasa Saus Tomat. Dinner: Seblak. Snacks/Other: Cireng. more...

2592 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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khairunnisa mayang arum's Weight History

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khairunnisa mayang arum's Journal, 27 Jan 23

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khairunnisa mayang arum's Weight History