Weigh In record (no journal entry) for 27 January 2023
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1697 kcal
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Fat: 68.97g | Prot: 114.19g | Carbs: 165.46g.
Breakfast: Crusli natuur 🌿🍃, Delhaize Skyr 0%, Peren. Lunch: Ei, Linzen, Selderij, Geplette Tomaten (uit Blik), Carrefour Gehakt Varken-Rund, Cracker, Campina Volle Plattekaas, Kiwi. Dinner: Delhaize Rijstnoedels, Delhaize Ontvette Hesp, Prei, Ei, Wortelen, Delhaize Kippenborstfilet. more...
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Gaining 1.4 kg a Week
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Salien.V's Weight History
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