Weigh In record (no journal entry) for 27 January 2023
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58.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1125 kcal
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Fat: 33.46g | Prot: 75.41g | Carbs: 127.10g.
Breakfast: Güd Leche de Almendras sin Azúcar, Swan Queso Panela Reducido en Grasa, Svetia Stevia, Café, Zwan Jamón de Pavo Virginia, Mission Tortillas Ligeras, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol, Güd Leche de Almendras sin Azúcar. Lunch: Arroz Blanco, Pescado Plancha. Snacks/Other: Quaker Galletas de Avena Sabor Nuez, Gullón Galleta Maria Dorada, Selecto Brand Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, Birdman Leche de Almendra. more...
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1476 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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