Weigh In record (no journal entry) for 27 January 2023
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1852 kcal
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Fat: 72.83g | Prot: 91.05g | Carbs: 209.89g.
Breakfast: Coop Yogurt Probiotico con Avena e Noci, - Arancia, Frutto. Lunch: Filetto di Orata, Succo di Limone, - Olio Extravergine di Oliva (INRAN), - Carota Cruda (INRAN), - Lattuga Iceberg (INRAN), - Pane di tipo Integrale ( INRAN ). Dinner: Esselunga Gallette di Riso senza Glutine, Cavaliere Burrata con Latte di Bufala. more...
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Losing 0.7 kg a Week
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Checcoliv's Weight History
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